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	<title>I code AND I cook (and I live in France) &#187; 35 things</title>
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		<title>26. Sleep less</title>
		<link>http://www.jennybeaumont.com/blog/2008/08/26-sleep-less/</link>
		<comments>http://www.jennybeaumont.com/blog/2008/08/26-sleep-less/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 13:10:53 +0000</pubDate>
		<dc:creator>jennyb</dc:creator>
				<category><![CDATA[35 things]]></category>

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		<description><![CDATA[There are only so many hours in a day, and so much pressure to maximize every minute if we want to be respectable, productive people. Work long hours to be materially successful. Prepare fresh, balanced meals to eat right and &#8230; <a href="http://www.jennybeaumont.com/blog/2008/08/26-sleep-less/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>There are only so many hours in a day, and so much pressure to maximize every minute if we want to be respectable, productive people. Work long hours to be materially successful. Prepare fresh, balanced meals to eat right and be healthy. Exercise to stay in shape. Have a hobby to fulfill needs or desires otherwise unmet in the workplace. Spend quality time with your loved ones. Stay abreast of world events, latest trends, contemporary art and literature to stimulate your intellect. Attend social events to feel connected to the world. </p>
<p>I&#8217;ve seen reports on television about people who get up an extra hour or two early to get in their daily workout before going to work. Or people who start their work day at like 5 a.m. so that they&#8217;ll be done by early afternoon and have the rest of the day to go sailing, do yogo or whatever. I have a Facebook friend who regularly reports on his status bar the inability to sleep and that he is up at 4 a.m. writing poetry or a script or doing something otherwise artistic and productive before then going off to work. </p>
<p>I get insomnia too from time to time, and have even been known to get up and read or write in those early hours until sleep takes over and forces me back to bed. But then I sleep, and am generally more than a little late for work and not entirely productive the next morning. I&#8217;ve tried, but it just comes down to one simple fact: I NEED SLEEP. I can&#8217;t do without it. I get cranky. I can&#8217;t think. 6 hours is just not enough. 8 hours is a bare minimum. I easily sleep from 9-10 hours every night, but not without a certain sense of guilt. </p>
<p>Unfortunately, the fact that I sleep so much does not keep me from being tired all the time. &#8220;So, how are you doing?&#8221; the common question. &#8220;Oh, well, you know, I&#8217;m a bit tired, but otherwise I&#8217;m alright.&#8221; the typical answer. </p>
<p>It has been suggested to me that the sleeping so much might be directly related to the being tired all the time. There&#8217;s a thought, except that, if I don&#8217;t sleep my wonderful 9 hours, I am not only tired the next day, but verging on dysfunctional. </p>
<p>&#8220;Mais tu trouves ça normal ?&#8221; (Do you find that normal?) I asked my friend Val over lunch the other day.<br />
&#8220;Yeah, I think that&#8217;s great,&#8221; she said, &#8220;I&#8217;d sleep more if I could. I think if you sleep it&#8217;s because your body reclaims it.&#8221; </p>
<p>We can only do so much, at least in a day. So I am letting go of the idea of sleeping less, and simply letting my body and the night decide. With my waking hours I will spend them as wisely as I know how, and as my energy will allow. And that will have to be good enough.</p>
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		<title>12. Improve my Spanish</title>
		<link>http://www.jennybeaumont.com/blog/2007/10/12-improve-my-spanish/</link>
		<comments>http://www.jennybeaumont.com/blog/2007/10/12-improve-my-spanish/#comments</comments>
		<pubDate>Mon, 01 Oct 2007 19:29:58 +0000</pubDate>
		<dc:creator>jennyb</dc:creator>
				<category><![CDATA[35 things]]></category>

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		<description><![CDATA[I have been visiting Mexico every year for the last ten years. Mas o menos. I generally stay for 3 weeks to a month, and this year I spent a total of 3 months over two visits. Every year for &#8230; <a href="http://www.jennybeaumont.com/blog/2007/10/12-improve-my-spanish/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I have been visiting Mexico every year for the last ten years. Mas o menos. I generally stay for 3 weeks to a month, and this year I spent a total of 3 months over two visits. Every year for the past, well, maybe not 10 years, but every year I tell myself, &#8220;I&#8217;m going to study Spanish so that next year when I come back, I&#8217;ll be able to speak it better.&#8221; And a year goes by and I haven&#8217;t studied a thing, and my Spanish is pretty much where it was the year before. I&#8217;ve even learned to tell that story in Spanish (&#8230;y todo aÃ±o yo retorno y no hablo mejor el espaÃ±ol). I generally pick up a little bit while I&#8217;m there &#8211; a word here and there, a new expression, a new verb &#8211; but mostly I&#8217;m socializing with Americans, the merchants have enough English that we all get by, and basically I have all the excuses I need.</p>
<p>When I ended up getting &#8220;stuck&#8221; in Mexico for the month of May while I waited on my visa to come through and a flight to become available, I decided to make good use of my time and signed up for group lessons with a private teacher. And it was great! I loved it and felt like I could accelerate in no time at all. Until I ended up having to miss a couple of classes and ultimately had to leave. <img src='http://www.jennybeaumont.com/blog/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>The Mairie de Paris (Paris city hall) has a wonderful program offering continued adult education in a variety of domains, from language study to computer skills and more. You (or someone willing to go for you) have to show up (line up) at 8am on September 6 to your neighborhood mayor&#8217;s office with your form filled out and proof of residence, then validate your inscription by sending it in by mail and cross your fingers that yours gets there in time. Places are limited of course, and very much desired because the cost is minimal. Classes that normally would cost 30-50â‚¬ an hour in the private sector only come out to around 5â‚¬ an hour through this program.</p>
<p>Tonight I went in to the Ã©cole maternelle in the Marais district where my classes will be held and took a placement test that was a lot harder than I was expecting. Although I&#8217;ll be a little embarrassed if I end up in the beginner&#8217;s class I am happy to say that this year I really am going to improve my Spanish. <img src='http://www.jennybeaumont.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>And hopefully je ne vais pas commencer hablar como este.</p>
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		<title>35 things</title>
		<link>http://www.jennybeaumont.com/blog/2007/08/35-things/</link>
		<comments>http://www.jennybeaumont.com/blog/2007/08/35-things/#comments</comments>
		<pubDate>Wed, 01 Aug 2007 08:40:50 +0000</pubDate>
		<dc:creator>jennyb</dc:creator>
				<category><![CDATA[35 things]]></category>

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		<description><![CDATA[The other day I discovered a blog turned photoblog called Momster, kept by an extraordinary woman named Irene Nam. In it she keeps a page called &#8220;30 things&#8221;, a list of 30 things she wants to accomplish in her 30th &#8230; <a href="http://www.jennybeaumont.com/blog/2007/08/35-things/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The other day I discovered a blog turned photoblog called <a href="http://irenenam.squarespace.com/journal" class="text">Momster</a>, kept by an extraordinary woman named Irene Nam. In it she keeps a page called &#8220;30 things&#8221;, a list of 30 things she wants to accomplish in her 30th year. I hope she doesn&#8217;t mind be borrowing on her idea as I try to come up with my own list of 35 things I&#8217;d like to do in my 35th year:
<ol>
<li>Forgive myself</li>
<li>Complete at least one book project</li>
<li>Buy a house</li>
<li>Visit my home town</li>
<li>See an old friend</li>
<li>Write a new song</li>
<li>Travel to a new place</li>
<li>Forgive someone else</li>
<li>Lose 5 pounds and keep them off</li>
<li>Learn to knit</li>
<li>Make a new friend</li>
<li>Improve my Spanish</li>
<li>Make 5 new clients</li>
<li>Start a new business</li>
<li>Be generous with someone who isn&#8217;t expecting it</li>
<li>Join a choir</li>
<li>Volunteer some of my time</li>
<li>Learn to meditate</li>
<li>Finish two projects that I have long been procrastinating on</li>
<li>Read <i>The People&#8217;s History of the United States</i> by Howard Zinn</li>
<li>Register to vote</li>
<li>Go to the gym regularly</li>
<li>Discover Paris and learn to know it well</li>
<li>Find a hangout/second living room (cafÃ©)</li>
<li>See more sunrises</li>
<li>Sleep less</li>
<li>Discover a new author</li>
<li>See more concerts, go to the theatre, and why not to the opera</li>
<li>Learn one new recipe each month</li>
<li>See my cousins as often as possible</li>
<li>Learn to be more patient</li>
<li>Read more</li>
<li>Write more</li>
<li>Love more</li>
<li>LÃ¢cher prise</li>
</ol>
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